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Coaching that meets you where you are.

Coached by Kailee is built for women who want structure, accountability, and a plan that fits real life without turning fitness into an all-or-nothing cycle.

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About Kailee

A lifetime shaped by sport, strength, and resilience.

My approach to coaching comes from years of athletics, strength training, and learning firsthand how much nutrition and consistency can change the way you feel.

Hi, I'm Kailee, and fitness has been part of my life for as long as I can remember. My athletic journey began in gymnastics at just 2 years old, and I competed until I was 14. Gymnastics taught me hard work, discipline, resilience, and consistency - values that still shape who I am today.

After gymnastics, I transitioned into basketball and had the opportunity to compete as a Division I collegiate athlete for two years. Playing at that level challenged me physically and mentally, and taught me the importance of commitment, accountability, and pushing through adversity.

I have also been strength training since I was 15, which gave me a deep appreciation for how proper training can transform not only performance, but confidence and overall well-being.

Kailee competing in gymnastics as a child — Gymnastics taught me discipline, resilience, and how to show up consistently from a young age.

Kailee competing in a Division I basketball game — Competing as a Division I collegiate athlete shaped how I coach accountability and resilience.

Kailee holding a basketball championship trophy — Years in sport taught me that results are built through consistency, not motivation alone.

Certification

ISSA Certified Personal Trainer.

Alongside my athletic background and nutrition education, I am an ISSA Certified Personal Trainer. This gives my coaching an added foundation in exercise programming, technique, and building plans that are both effective and sustainable.

Nutrition became personal

At 12, I was diagnosed with celiac disease, which completely changed how I approached food, health, and fueling my body. What started as a personal challenge grew into a passion for nutrition science and inspired my degree path in Dietetics and Nutritional Sciences.

Coaching with purpose

I believe fitness and nutrition are about more than appearance. They are tools for building confidence, improving mental well-being, and creating a healthier life. My goal is to help clients build sustainable habits, understand their bodies, and become the strongest version of themselves.

Who it is for

For the client ready to feel guided.

You want to build muscle, lose body fat, or recomposition with a clear plan.
You are tired of guessing what workout or nutrition approach to follow.
You want coaching that feels supportive, direct, and personal.
You are ready to be consistent, even if you need help figuring out how.